The Natural Menopause Handbook self-devotion Connecting to your own natural

Connecting to your own natural ‘seasons’ in your life through your craft

Can be used for Yoni Care post-postpartum

nourish frayed edges & soften your heart space with this intergalactic mushroom blend

With each spa solution taking only a minute to prepare

it works especially well on Mondays

The Natural Menopause Handbook self-devotion Connecting to your own naturalThe Natural Menopause Handbook bases its healing advice on the belief that menopause is a natural process one that does not necessarily require medication. This revised edition focuses on herbs, nutrition, and other natural health approaches such as exercise, aromatherapy, and visualization to offer a holistic plan for wellness during perimenopause (the time leading up to and including menopause) and the postmenopausal years. Experienced medical