Systema Real Fighting Book & DVD by Brett Adams (Preowned) Naoyuki Taira From August 26

From August 26

Volume 2 includes:

Powerless Movement and Hanare

and that is through quality instruction

synthesizing the simplest and most effective techniques for police work according to the highest international protocols

Systema Real Fighting Book & DVD by Brett Adams (Preowned) Naoyuki Taira From August 26Instructional book by Systema instructor Brett Adams. Book Contents: 1) What is Systema? 2) Breathing 3) Fundamental Exercises 1 4) Fundamental Exercises 2 5) Fundamental Exercises 3 DVD Contents: 1) Breathing 2) Fundamental Exercises 1 3) Fundamental Exercises 2 4) Knife Defense Language: Japanese Length: 270 page book with DVD