Macebell Strength Training Basics by Jake Shannon (On Demand) Salvatore Oliva The following topics are covered:

The following topics are covered:

what the Zen people refer to as shoshin or beginner's mind

Space isn’t an issue with BOB

The author is also vitally interested in effective programs of self-defense and has designed the techniques presented here for use in the street as well as in tournaments

● How to master Cho-Ken

Macebell Strength Training Basics by Jake Shannon (On Demand) Salvatore Oliva The following topics are covered:Think you know what to do with the Macebell? Just wait until you see this NEW instructional, you'll may very well cancel your gym membership in lieu of your trusty Macebell! "Jake, this is great. By watching it one time, I was able to improve my form on conventional swings and 10 & 2's right away. It's amazing how much more effective these movements are when you are able to do them using the proper technique, instead of trying to just muscle them