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The Feldenkrais Lessons: Awareness Through Movement MP3 CD by Bruce Holmes (Preowned) Li BaoHua and philosophy developed by Lee

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Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

and philosophy developed by Lee

By Robert Paturel "RAID instructor during 20 years

grabbing from behind

352 pages

Color: Candy Apple Red

The Feldenkrais Lessons: Awareness Through Movement MP3 CD by Bruce Holmes (Preowned) Li BaoHua and philosophy developed by LeeThe Feldenkrais Method is about moving well, really well. It's about being sensitive to your body and having the ability to choose effortless movement over struggle. It's about awareness and mental flexibility. It was created by the physicist Moshe Feldenkrais, a master teacher, someone really good at creating the ideal conditions for learning or unlearning for that matter. Sometimes what is needed is to let go of the old restrictions we've placed on

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