Body Flow 2 DVD Set by Scott Sonnon (Preowned) Flex Gusset Center: The Power of Aikido

Center: The Power of Aikido outlines the five elements of power that the aikido enthusiast must use to succeed

combining breathing

includes the second part of the black belt program - Shodan Katei - Daito Ryu Jujutsu 18-Kajo enriched by over 100 descriptive technical photographs with history and school programs (Takeda - Matsuda - Maeda - Okuyama - Takase)

Mok (Mok Gar Kung Fu)

breaks down the second half of the form into individual movements and includes no holds-barred self defense techniques for each section

Body Flow 2 DVD Set by Scott Sonnon (Preowned) Flex Gusset Center: The Power of AikidoBody Flow is the new cutting edge in performance enhancement. International champion and world renowned fitness expert Scott Sonnon has been training elite athletes and others serious about success for many years. Now you can take advantage of the insights and expertise that have made him an outstanding pioneer in his field. Rejecting the notion of "the average man", Coach Sonnon encourages and gives you the tools to realize your own natural genius