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Deepening Systema Vol 3: How to Use Tension DVD by Emmanuel Manolakakis William Reed Aikido techniques stem from a

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Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

Aikido techniques stem from a harmony of body movement and "breath power" (kokyu-ryoku)

Their training system encompasses mastering basic exercises

Kihon Shichi No Kata

and then you go deeper and learn about his philosophy

All you need is a new approach

Deepening Systema Vol 3: How to Use Tension DVD by Emmanuel Manolakakis William Reed Aikido techniques stem from aMastering Tension and Relaxation: Understanding Energy Enhancement! This special seminar, conducted by highly acclaimed E. Manolakakis, delves into the practical philosophy of Systema and its application in managing tension effectively through relaxation. With extensive experience in various martial arts and instructional roles, Manolakakis shares profound insights on utilizing tension and relaxation for optimal performance. Systema Overview: Systema

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