Power Taiji Book by Erle Montaigue (Preowned) Shohei Uechi Existence of the demonstration line:

Existence of the demonstration line: Importance of alignment and direction in kata performance

Helps us harmonize our nervous system and reduce stress

Olympic disipline

which is good

Turn Over Achilles Lock

Power Taiji Book by Erle Montaigue (Preowned) Shohei Uechi Existence of the demonstration line:Originally, taijiquan was much more than just a pathway to health and vitality it was the most deadly fighting system in China. Based on the effective martial uses of the acupuncture points, taiji incorporated all of the strikes that caused great damage or death into its training methods, requiring only medium force to immobilize or kill an attacker. For those who wish to take taiji on to its secondary level as a self defense art, this book moves