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Georges St Pierre MMA Instructional Vol 1 DVD (Preowned) Masahiko Tanaka Length: 1 hour & 32

USD29.95 USD50.95

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Duotone board — mint brief on the left, coral-folded detail sheet on the right.

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Description

Length: 1 hour & 32 min

proving his striking prowess at the world-class level

including those from Teikyo University Karate Club

Aiki hold down throw / Both hands grip pulling drop

·Flank stretch

Georges St Pierre MMA Instructional Vol 1 DVD (Preowned) Masahiko Tanaka Length: 1 hour & 32Xtreme Rush Fighting brings you a fighter's training program from a champion. Join UFC and MMA fighter Georges St Pierre, as he walks you through his personal fight conditioning program, and move breakdowns in volume 1 of his two part series. Georges St Pierre covers not only basic moves but proper technique execution, counters and combos as well. A step by step guide to effectively using the same moves that Georges uses in the octagon. As an added

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