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Systema: Russia's Strongest Martial Art DVD Eihachi Ota It has established itself as

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Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

It has established itself as the forefront of practical Iaido in Japan and the world

Detailed approach to Kakeriuchi strikes

supernatural action

and half guard

Shiho Nage with hand manipulations

Systema: Russia's Strongest Martial Art DVD Eihachi Ota It has established itself asBreathing Techniques, Walking Methods, Push to Strike, Stick and Whip Work Concentrated Work for Systema Mastery! Systema is derived from Russia's traditional martial arts and health practices, refined by military specialists from Russia's special forces into a comprehensive system of physical techniques. Its innovative and unique self defense and health practices relax the mind and body under any circumstance, promoting natural movement and

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