Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna Sifu Dennis Blue evaluates and

Sifu Dennis Blue evaluates and coaches them through multiple rounds of sparring with varying levels of intensity

Special Features 1:

Learn a variety of combinations that attack from every angle

Middle Staff (Gogyo no Bo) Shogen no Bo / Kamu no Bo / Lightning no Bo / Yin Attached no Bo / Pulling Cane no Bo / Thrust Cane no Bo

Ryoukatahineri

Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna Sifu Dennis Blue evaluates andFirst book DVD combo in a series by Nariharu Kuramoto. Contents: Preface: Nariharu Kuramoto's Martial Arts Karate Martial Arts for Practical Combat Situations The Idea of "Instant Kill" and "Instant Defeat" A Puzzle like Progression of Techniques: "Strike, Finish, and Take Down" "Steps to Systematization" 1 Self Defense Techniques: Interpersonal Movement Training (14 Movements) Wrist Turn and Palm Strike Wrist Lock, Elbow Turn Kick from Breaking