Systema Concise Movement DVD by Vladimir Vasiliev Volt Upper roundhouse kick

Upper roundhouse kick

and firm arms

▼Muneto Stance ▼Techniques

1: Work from "Defensive guard and finishing techniques"

-They will make you throw out combinations like you never did before

Systema Concise Movement DVD by Vladimir Vasiliev Volt Upper roundhouse kickThe threat is so close, there is no room to counter attack. The space is so small and crowded, you are unable to move. What can you do? What is the best way to prepare? In this film, study how to train for close range confrontations. Let Vladimir take you though the first class program: Start with a unique warmup with rolls into the wall, knife & partner rolls, crawls, flips, and squats in a crowd. Then move onto the concision drills such as: back to