J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Brett Adams focus and awareness in ways

focus and awareness in ways that empty hand training cannot do

Passing the Guard Final

structures

escapes from grabs and counter-attacks

He spent his elementary and middle school years in Amakusa

J. LEFEVRE Seminar in Belgium -Theory to train champions, collaboration with Sakiyama Koichi DVD Brett Adams focus and awareness in waysKnowledge of MAAI and Aggressiveness!! Contents Welcome Warm up Exercises using the hamstring Kicking exercise Changing targets Kicking exercise Create torque with the waist Slide kick & Kizamizuki Ashibarai (foot sweep) exercise Block exercise 1 (Controlling the Maai to dodge) Block exercise 2 (Shifting the center of gravity + Cutter block) Block exercise 3 (Blocking a backhand and moving in) Maintaining the Go no Sen Maai Reacting to an opponents