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HealthAid Nutra-Folate 1000 μg, 30 Ct Gluco Meter Helps with asthma and allergiesHealthAid Nutra Folate tablets contain L methylfolate (5 MTHF), a stable, safe, and highly active form of Folate (Vitamin B9), making it a superior alternative to standard Folic Acid. Folic acid must be converted into L methylfolate (5 MTHF), the only active form of folate the body can actually use . Unlike Folic Acid, L methylfolate doesn't require enzymatic conversion, making it especially beneficial for those with MTHFR mutations who struggle to