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Tai Chi Fit Strength DVD By David-Dorian Ross Konstantin Komarov Half guard to kneebar

USD29.95 USD54.95

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Ships within 48 hours · Estimated delivery Sep 15 - Sep 20

Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

Half guard to kneebar

advanced techniques

* Spider guard sweep kicking the opponent's backside

Stepping Techniques

* Open guard control position to the omoplata attack

Tai Chi Fit Strength DVD By David-Dorian Ross Konstantin Komarov Half guard to kneebarFind Your Tai Chi STRENGTH Master Teacher David Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn

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