Shotokan Karate New Training Methods with Harry Cook DVD 3 Gokor Chivichyan Tomoe Nage to double leg

Tomoe Nage to double leg takedown

His instructional approach focuses on fundamental mastery and the cultivation of central power

-Rolling whizzer armlock

By applying proper escapes and counter-techniques

--Shomenuchi shihonage

Shotokan Karate New Training Methods with Harry Cook DVD 3 Gokor Chivichyan Tomoe Nage to double leg"I start from the position that a martial art is for fighting and or self defence, so the techniques must have some combat function, that is they are not fundamentally for exercise or physical training, that is the purpose of hojo undo, stretching etc. Miyamoto Musashi said in his book Gorin No Sho: "The true Way of sword fencing is the craft of defeating an enemy in a fight, and nothing other than this." I think that this is true and so it is