How to Defeat the Bully the Smart Way 2 DVD Set by Terrence Webster-Doyle cf-size-s I borrowed a judo textbook

I borrowed a judo textbook from the library

Key points to focus on during practice for optimal results

this edition includes:

While many martial arts focus on defending an attack with some sort of block followed by a strike of some kind

Practicing Self Defense not only brings us a better physical condition but also a greater self confidence

How to Defeat the Bully the Smart Way 2 DVD Set by Terrence Webster-Doyle cf-size-s I borrowed a judo textbookThe best self defense is using your head. Avoiding conflict and using verbal skills before it escalates into fighting is the basis of this two volume series. Dr. Terrence Webster Doyle teaches children how they can use their heads and talk their way out of trouble instead of using force Sensei Doyle offers many examples of common situations such as bullying in the schoolyard, confrontations over your possessions and many other everyday bullying