Moving Zen: Abdominal Breathing Qigong for Health DVD by Kocho Amamura (Preowned) Yoshitoki Hataya and effective self-defense application rooted

and effective self-defense application rooted in classical Korean striking arts

POINT 5 - From Women's Martial Arts "Mata-tori" (Inner thigh muscle tightening and elbow utilization)

Swaying Body Palm 搖身掌

but now out of print

Mugai Ryu Iai Hyodo

Moving Zen: Abdominal Breathing Qigong for Health DVD by Kocho Amamura (Preowned) Yoshitoki Hataya and effective self-defense application rootedThis instructional introduces "Moving Zen Qigong" methods effective for boosting immunity and building a healthy body. It covers practices such as sword movements, seated meditation, moving Zen meditation, and "Qi calligraphy." Everything you need to know about dynamic Zen: cultivating bioenergy and calming the autonomic nervous system! Due to the spread of infectious diseases, many people have died. Many are still suffering from the after effects.