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Wristlocks for the Win by Tom McMahon (On Demand) Avi Nardia Defense against strikes with heavy

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Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

Defense against strikes with heavy objects

Body Movements (Tai no Henko)

In The BJJ Formula you’ll get a step-by-step breakdown of the most effective techniques in Brazilian Jiu-Jitsu

DVD 5: To-Shin Do Gyokko Ryu Kosshi-jutsu YUBI-KUDAKI and KETSU-MYAKU katas

-Leg locks: Standing achilles & half crab

Wristlocks for the Win by Tom McMahon (On Demand) Avi Nardia Defense against strikes with heavyTom McMahon is a Multi Time BJJ World Champion! One of Toms most successful tools of the trade is one of BJJs most basic, yet underutilized techniques; THE WRISTLOCK. Here, Tom will teach you the techniques he uses most often. BUT, It doesnt stop there. In this video, you will learn the CONCEPT and the HOW TO of a proper Wristlock. Youll discover the best grips, twists, and finishes from many of the positions you already know. After gaining an

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