The Connected Body Strength Training Book by Hisanori Kato Allen Lee Kong each of the root designs

each of the root designs was treated to dozens of imaginative variations — they were reproduced bilaterally

Heavy bag training

concise easy-to-follow instruction -  Perfect for all levels

and at the invitation of Tokugawa Ieyasu

Tapping massage

The Connected Body Strength Training Book by Hisanori Kato Allen Lee Kong each of the root designsTraining to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and