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Ryukyu Secret Martial Arts Book by Keishiro Shiroma John Pellegrini When stress is low

USD39.00 USD79.00

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Ships within 48 hours · Estimated delivery Sep 15 - Sep 20

Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

When stress is low

he shows you some of his favorite techniques that he has used to playfully and definitively make his way to victory in countless jiu-jitsu matches over the years

Keigo Kunihara

and then winds up dominating and maybe even submitting you

Standard Execution

Ryukyu Secret Martial Arts Book by Keishiro Shiroma John Pellegrini When stress is lowPrologue The power of the heartChapter 1 Guide your upper body with your elbows! Chapter 2 How to use gamakuChapter 3 Remove the limiter of your heartChapter 4 How to use hands and fingersChapter 5 AcceptChapter 6 The problem of change and subjectChapter 7 Enter the gap! Chapter 8 Getting the other person to do something for youChapter 9 Dont think!Special Conversation with Takahide Kitagawa (Systema)Chapter 10 SafetyChapter 11 Be honestChapter 12

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