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Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner Caio Terra

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Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

Caio Terra

20 - Kata Nijushiho (Instructional)

Analysis of center power

stretching etc

focusing on blending with an opponent’s energy rather than overpowering them

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner Caio TerraContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus

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