Chu-Do: The Centre Way Book by Shoto Tanemura (Preowned) Royce Gracie various choke techniques with grips

various choke techniques with grips on the nose

Sifu Dan Inosanto

Otake Risuke Shihan here explains many of the elements and previously secret elements that combine to make this powerful art

making you almost unbeatable in close quarter combat

Mitt Drills for Stamina Enhancement

Chu-Do: The Centre Way Book by Shoto Tanemura (Preowned) Royce Gracie various choke techniques with gripsChu Do, or the "center way", is the second of three books that illuminate the teachings of the Amatsu Tatara tradition. The books are written by Martin O'Raghaillaigh, who has received this knowledge in the traditional form of Kuden (secret teachings from teacher to student), to aid Grandmaster Tanemura Shoto's mission of opening these beautiful teachings to the world. The Amatsu Tatara tradition has been passed on in an unbroken lineage that predates