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J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Vadim Starov 7) Choke from the back

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Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

7) Choke from the back

Complete Recording of the Midsummer Osaka Showdown Featuring Two Major Aces

Keri (Kicks)

Chapter on Staff Techniques (棒術の章 Bo)

Naoyuki Kotani

J. LEFEVRE Seminar in Shizuoka -Level up! High Performance Karate Training DVD Vadim Starov 7) Choke from the backRecommended for Advanced Karate ka Aiming to be Champion Contents Warming up Moving the center of gravity & Max Speed Kizamizuki from Feint Immovable Yoseashi (Sliding step) & Attack Keri exercise using hip rotation How to use the stretch reflex like a ball Keri combination technique using small steps Lunge hip Keri (kick) Level 1~3 Rapid hip Chudan tsuki from returning Mawashigeri Center of gravity on back leg counter combination technique Feint

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