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Systema: Self Massage DVD by Jamie Lippiatt Shoji Nishio Since his first year of

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Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

Since his first year of junior high school

Small Hogu

15 De La Riva cross grip omoplata

Founder of the System

Hayward Nishioka is a legendary Japanese martial artist and “Black Belt Hall of Fame” member

Systema: Self Massage DVD by Jamie Lippiatt Shoji Nishio Since his first year ofJamie Lippiatt is one of the more experienced Systema HQ Toronto instructors, training and teaching at Vladimirs gym for over 10 years. Study with Jamie how to apply healing, relaxing and energizing impact to your muscles and other body tissues. Expand your sensitivity and learn to access deeper structures and to achieve a more profound and positive effect. In this film, Jamie presents a deeper approach to self massage. Learn how to: Activate your

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