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Aikido Principles & Techniques DVD by Mary Heiny English and several spontaneous demonstrations

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Duotone board — mint brief on the left, coral-folded detail sheet on the right.

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Description

and several spontaneous demonstrations

where he founded the Aikido Schools of Ueshiba

Tips and Reminders - 68

-Karate to ha

Three-Article Side Strike Hold

Aikido Principles & Techniques DVD by Mary Heiny English and several spontaneous demonstrationsOne of the highest ranking women in the art, Mary Heiny Sensei offers systematic, detailed technical instruction on many of Aikido's techniques. In her included in depth interview, Heiny Sensei discusses the impact meeting O sensei had on her life and her teaching.

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