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Systema: Breathing & Fear DVD by Vladimir Vasiliev Takahisa Tomita Six essential volumes

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Duotone board — mint brief on the left, coral-folded detail sheet on the right.

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Description

Six essential volumes

Length: 204 pages

The late master Richard Bustillo shares some of his 30+ years of experience on Boxing

SpanishRunning Time: 75 Minutes

such as physical balance and knowledge of the strike zones on body and limbs

Systema: Breathing & Fear DVD by Vladimir Vasiliev Takahisa Tomita Six essential volumesCan fear be controlled? Yes. Through breathing and muscle tensing. Wrong breathing can escalate your fear into panic, it can cut off your awareness and paralyze your movements. Proper breathing can remove fear from your body, your mind and your psyche. It can make you a calm, efficient fighter, and a strong, healthy person. Systema head instructor, Vladimir Vasiliev, explains how to use inhales, exhales, and breath holds through various patterns,

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