Solgar Vitamin B1 (Thiamin) 500mg 100 Tablets womens Before bed and after cleansing

Before bed and after cleansing

1 softgel daily

niacin (Vitamin B3 as Nicotinamide)

For best results take 1 capsule three times a day with food

Mel (honey)

Solgar Vitamin B1 (Thiamin) 500mg 100 Tablets womens Before bed and after cleansingSolgar Vitamin B1 (Thiamin) 500mg provides a high potency dose of thiamin, an essential B vitamin that plays a vital role in energy yielding metabolism, nervous system function, and psychological well being. Thiamin helps the body convert carbohydrates into energy and supports the normal functioning of the heart and nervous system. Vitamin B1 contributes to normal mental performance and is particularly important during periods of increased physical or