Extreme Shootfighting DVD by Bart Vale Roberto Roleta Magalhaes as well as the effectiveness

as well as the effectiveness of protection and power of attacks

Pass guard from Half guard (2) 13

Mutou-tori Types (Beginner's Practice: Types 1

This DVD is a product of these experiences

and movement principles that have helped them become some of the world's most accomplished practitioners

Extreme Shootfighting DVD by Bart Vale Roberto Roleta Magalhaes as well as the effectivenessA brutal mix of Thai kickboxing, jujitsu, and submission wrestling, Shootfighting is a combat system designed to create a complete fighter: someone unbeatable in both stand up fighting and groundfighting. In this hard hitting video production from Paladin Press, champion shootfighter Bart Vale teaches you the secrets he learned the hard way from some of the most talented fighters in the ring. Vale begins by showing the most common punches and kicks in