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BJJ: Old Man Style by Rick Ellis (On Demand) Tony Blauer this DVD offers insights into

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Duotone board — mint brief on the left, coral-folded detail sheet on the right.

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Description

this DVD offers insights into how to condition your body to withstand common submission holds

including the Japanese names for every technique

Demonstration (1974)

Running Time: 97 Minutes

This instructional picks up where "Foundation X” left off

BJJ: Old Man Style by Rick Ellis (On Demand) Tony Blauer this DVD offers insights intoKEEPING UP WITH YOUNG ATHLETES IS HARD WHEN YOU'RE OVER 40! Trying to match your opponent's strength and speed isn't the answer. You know it and I know it. What you need are technical and strategic solutions, efficient transitions, and proper defensive structures. That's what you'll get in this 2 hour 35 minute course. GUARD PASSING Guard passing is one of the most difficult aspects of Jiu Jitsu, one that will deplete your gas tank fast if you are

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