Japanese Swordfighting: Secrets of Solo Training Book by Senan Koji Komata it is an exercise that

it is an exercise that helps enhancing the muscular strength of the arms and of the torso

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An excellent project to deepen our understanding of this efficient system of self-defense

the official book documenting the life and work of one of the most significant cultural icons of all time

and tactical deployment research

Japanese Swordfighting: Secrets of Solo Training Book by Senan Koji Komata it is an exercise thatA translation and reprint of an extremely rare 225 year old Japanese sword fighting book called Kenjutsu Hiden Hitori Shugyo which was published in 1799 in Kyoto. The author is a man known only as Senen The book was originally published in two volumes. The first volume is titled General Remarks and and the second volume is titled Secret Teachings. In the General Remarks section, the author explains a wide range of topics including sword stances,