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Shaolin & Taoist QiGong Health Preservation 15 DVD Set by Xuan Tongzi Claudio Maurelli Finding your comfort zone in

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Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

Finding your comfort zone in combat

Masatoshi Nakayama teaches kumite techniques in this vintage film

Each DVD includes an insert of detailed FIVE ELEMENTS chart used in the seminar

The second in Keith Owen's Favorite Moves Series

The bonus section on this DVD deals with the toehold

Shaolin & Taoist QiGong Health Preservation 15 DVD Set by Xuan Tongzi Claudio Maurelli Finding your comfort zone inThis rare instructional set provides ancient teachings on Shaolin & Taoist Qigong: DVD 1 Muscle bone Strengthening Exercise: Muscle bone strengthening exercise can recuperate adequately humans five zang organs, six fu organs, twelve regular channels and the whole body, balancing yin and yang and dredging main and collateral channels, integrating humans essence of life vital energy and mental faculties, adjusting bodys metabolism and strengthen the

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