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Systema: Heal the Back DVD by Vladimir Vasiliev Robert Van De Walle Now leading his own dojo

USD29.95 USD53.95

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Ships within 48 hours · Estimated delivery Sep 15 - Sep 20

Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

Now leading his own dojo

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Marc Lawrence is our Punong Guro (Head Instructor) and he is a National Champion in the Filipino Martial Arts

he has developed hundreds of national and international medal winners

The highest priority is your safety and survival

Systema: Heal the Back DVD by Vladimir Vasiliev Robert Van De Walle Now leading his own dojoIn this informative training video, Vladimir Vasiliev presents helpful ideas and exercises to improve your posture, back mobility and strength. He adds great tips to some familiar drills and new perspective on working with not only the large back muscle groups but also the small intrinsic intervertebral muscles. The exercises presented in this film are: Bend forward tension free Back crawl Weight shifts on your stomach Back flexion from kneeling Back

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