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Tai Chi Ball Workout for Beginnners DVD by David Dorian Ross Jean Jacques Machado Light sparring (Technique sparring)

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Pavilion notes

Duotone board — mint brief on the left, coral-folded detail sheet on the right.

Detail sheet
Description

Light sparring (Technique sparring)

middle stance

Technical Commentary and Instruction

telling you exactly what to do…

Michael Schuss

Tai Chi Ball Workout for Beginnners DVD by David Dorian Ross Jean Jacques Machado Light sparring (Technique sparring)Tai Chi Ball is an amazing whole body exercise known for quickly improving your fitness. In as little as 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David Dorian Ross guides you through a progression of easy to follow routines. In Workout 1, youll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, youll learn to add two

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