Traditional Karate-Do: Okinawa Goju Ryu Book 1: The Fundamental Techniques by Morio Higaonna (Preowned) Toshitsugu Takamatsu only perform each exercise for

only perform each exercise for the number of repetitions that feels comfortable

In this first DVD on Iga Ryu Ninjutsu

Cradle to Pass to Cradle

are presented from the front and the side in both slow and regular speed form with explanations and applications

Shoulder lock and armbar from the mount position

Traditional Karate-Do: Okinawa Goju Ryu Book 1: The Fundamental Techniques by Morio Higaonna (Preowned) Toshitsugu Takamatsu only perform each exercise forChapters: 1 Roots of Karate 2 Cultural exchange between Okinawa & China 3 Founding of Goju Ryu Karate: Naha Te 4 Beginning of Goju Ryu & its development 5 Lineage of Goju Ryu 6 Preliminary knowledge & exercises 7 Supplementary exercises 8 Fundamental techniques 9 Training of the forearms 10 The fundamental kata Sanchin About the Author: Morio Higaonna was born in 1938 in Naha, the capital city of Okinawa Prefecture. He began practicing karate when he