Aonijie Running Pole 3 Peace-Aluminum-Single Zlaant this sprinter's pre-shaped form supports

this sprinter's pre-shaped form supports and guides the important high-knee movement that's necessary when running up or downhill

especially when planting your foot during the jump

leave your toes room to move

Removable pipe

Saucony Endorphin MD3 Women's Spike

Aonijie Running Pole 3 Peace-Aluminum-Single Zlaant this sprinter's pre-shaped form supportsAonijie Trail Running Trekking Poles make light work of uphill climbs on steep (eg mountainous) trails. Running poles allow you to get into a rhythm! They help with balance on steep descents by allowing you to probe for stable ground and assist in reducing the strain on your legs during long, hilly races. *Please note that poles are sold as a single item (one pole) and not as a pair.