Punching Bag Ceiling Hook Color:black The rubber outsole is certified

The rubber outsole is certified as non-marking on wooden floors

Standard LED lighting: lighting performance decreases gradually as the batteries discharge in order to extend battery life

Bicep curls and tricep kickbacks will strengthen your arms

This prevents the same parts of the ring from being used over and over again

Why should you work on your grip

Punching Bag Ceiling Hook Color:black The rubber outsole is certifiedfixing a punching bag to the ceiling.(Screws not included) Installation instructions If you have any questions, check with a professional about proper installation (using screws, anchors) based on where you plan to use it (wall, beam). SCREWS NOT PROVIDED Attach your punching bag to the ceiling. Traction 2 holes for sturdy installation on a beam or ceiling Breaking resistance Hook fixture on a ball bearing. Maximum load: 60 kg. fixing a punching bag