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Tom Watson Collection 2 Books Set (Downsizing, Lose Weight 4 Life) ZeroNegativity How To Be F*cking AwesomeDescription: Condition: BRAND NEW Format: Paperback Lose Weight 4 Life: My blueprint for long term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance. From the bestselling author of Downsizing, a guide to losing weight and keeping it off as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8 stone (50kg) weight loss.